You did it! 30 classes in 35 days, and looking great! Abby JosephDalette HilsonJessica ManningNiki WakelinJami AguilarNancy AshleyPeace LightAbby JosephKasha Fadaie Not Pictured:Jenni StreicherStephanie StrosriderMaria GarciaBethany Williams Your commitment to yourselves has been an inspiration to those around you. …
We have 13 students currently completing the Bikram Yoga 30 Day Challenge…great job! You all look vibrant and strong, and it has been a pleasure to see your smiling happy faces in the studio each day. Final day is this …
Bikram yoga is a 90 minute class in which the teacher guides the students through a sequence of 26 postures and 2 breathing exercises suitable for all ages. The postures will stretch and strengthen your muscles, ligaments and joints, massaging and stimulating your organs glands and nerves. Bikram yoga is performed in a heated room of approximately 105 degrees to properly warm up your muscles, in order to prevent injuries and allow you to work more deeply and safely. The heat helps cleanse toxins from the body by sweating. Regular practice results in the healing of injuries, loss of unnecessary weight, and peace of mind.