Temecula's Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590
951-331-9698

Newsletter

Email Address:

      For Email Marketing you can trust

Register / Login



Recent Posts


Congratulations 30 Day Bikram Yoga Challengers!

You did it!  30 classes in 35 days, and looking great!   Abby JosephDalette HilsonJessica ManningNiki WakelinJami AguilarNancy AshleyPeace LightAbby JosephKasha Fadaie Not Pictured:Jenni StreicherStephanie StrosriderMaria GarciaBethany Williams Your commitment to yourselves has been an inspiration to those around you. …

Read More



Bikram Yoga 30 Day Challenge…Final Day Thursday, Dec 5th!

We have 13 students currently completing the Bikram Yoga 30 Day Challenge…great job!  You all look vibrant and strong, and it has been a pleasure to see your smiling happy faces in the studio each day.  Final day is this …

Read More




Benefits

Benefits of Bikram Yoga:

  • Realigns the skeletal system
  • Restores flexibility
  • Tones, strengthens, and lengthens your muscles
  • Strengthens your spine
  • Improves circulation
  • Reduces risk of sports injury
  • Achieves relief from pain
  • Reduces your weight – lose pounds by balancing your metabolism
  • Raises energy level
  • Diminishes the effects of stress
  • Increases balance, coordination, focus and discipline
  • Clears your mind
  • Calms your soul
  • Ensures healthy and balanced functioning of the skeletal, muscular, circulatory, nervous, digestive, elimination, respiratory, endocrine, and mental systems of the body

 

Benefits of the Heat:

  • Warms the muscles for greater flexibility
  • Helps achieve a deeper stretch
  • Flushes toxins from the body
  • Improves efficiency of the immune system
  • Creates a cardiovascular workout
  • Burns calories
  • Builds endurance