Temecula's Only Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590
951-331-9698

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Recent Posts


BYT Student of the Month Dec 2014 – Abby Joseph

“I hadn’t ridden my road bike in over seven years, which I really love to do and my husband and I rode 50 miles through Valley Center, Rice Canyon, Rainbow this past summer in 100 degree weather and I tell …

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BYT Student of the Month Nov 2014 – Evelyn Murphy

“There’s really no completion with my Bikram Yoga. I’m always working my postures – tweaking them here, pushing a bit there. The way I see it, I have a lifetime to get them all right.”     We’re pleased to …

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Benefits

Benefits of Bikram Yoga:

  • Realigns the skeletal system
  • Restores flexibility
  • Tones, strengthens, and lengthens your muscles
  • Strengthens your spine
  • Improves circulation
  • Reduces risk of sports injury
  • Achieves relief from pain
  • Reduces your weight – lose pounds by balancing your metabolism
  • Raises energy level
  • Diminishes the effects of stress
  • Increases balance, coordination, focus and discipline
  • Clears your mind
  • Calms your soul
  • Ensures healthy and balanced functioning of the skeletal, muscular, circulatory, nervous, digestive, elimination, respiratory, endocrine, and mental systems of the body

 

Benefits of the Heat:

  • Warms the muscles for greater flexibility
  • Helps achieve a deeper stretch
  • Flushes toxins from the body
  • Improves efficiency of the immune system
  • Creates a cardiovascular workout
  • Burns calories
  • Builds endurance