Temecula's Only Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590
951-331-9698

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Recent Posts


BYT February 2015 Student of the Month….Letisha Svitenko

BYT Student of the Month February, 2015 “I don’t even know how NOT talk about Bikram Yoga!”  Letisha Svitenko, soon to be 54, started practicing in March of 2010 and after just one class, she knew that she would continue …

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BYT January 2015 Student of the Month….Kasha Fadaie!

A hearty congratulations to Kasha Fadaie for being selected as BYT January’s Student of the Month! Kasha, 40 years old and a father of two, has been practicing at Bikram Yoga Temecula with an unwavering dedication of four to five …

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Benefits

Benefits of Bikram Yoga:

  • Realigns the skeletal system
  • Restores flexibility
  • Tones, strengthens, and lengthens your muscles
  • Strengthens your spine
  • Improves circulation
  • Reduces risk of sports injury
  • Achieves relief from pain
  • Reduces your weight – lose pounds by balancing your metabolism
  • Raises energy level
  • Diminishes the effects of stress
  • Increases balance, coordination, focus and discipline
  • Clears your mind
  • Calms your soul
  • Ensures healthy and balanced functioning of the skeletal, muscular, circulatory, nervous, digestive, elimination, respiratory, endocrine, and mental systems of the body

 

Benefits of the Heat:

  • Warms the muscles for greater flexibility
  • Helps achieve a deeper stretch
  • Flushes toxins from the body
  • Improves efficiency of the immune system
  • Creates a cardiovascular workout
  • Burns calories
  • Builds endurance