Please note schedule for the 4th of July weekend! Fri, July 4th: STUDIO CLOSED (Classes cancelled)Sat, July 5th: 8am and 10amSun, July 6th: 8am and 10am (4pm closed) Enjoy your weekend and see you in the hot room!
I don’t know where I’d be without Bikram yoga! I’ve been a fit person my entire life. I was a dancer, gym addict and health nut but could not find that balance from my work-outs. I was always striving to …
Please note schedule for the 4th of July weekend!
Fri, July 4th: STUDIO CLOSED (Classes cancelled)
Sat, July 5th: 8am and 10am
Sun, July 6th: 8am and 10am (4pm closed)
Enjoy your weekend and see you in the hot room!
I don’t know where I’d be without Bikram yoga! I’ve been a fit person my entire life. I was a dancer, gym addict and health nut but could not find that balance from my work-outs. I was always striving to lose that last ten pounds, find relief from my anxiety and find a way to create peace in my heart and my life. Bikram yoga has given my all of this, plus much more! I found it five years ago at age 40, at a time when my life seemed like a wild roller coaster ride that I just couldn’t get off of! During my first class, I cried because I knew that I’d found what I’d been searching for. I just wish I’d found it 25 years ago! Since then, I’ve made peace with my body, and feel healthier than ever. I have a place to go where I can shut off my mind, focus on myself and practice postures that give me a combination of cardio, meditation and stretching that is unbelievably refreshing and incredibly invigorating. It’s become a healthy addiction and my wish is that everyone could experience and benefit in the same way that I have.
My husband practices and finds that it gives him a calm that is essential in his job, stays trim and what’s truly amazing, has found that it relieves the pain and tightness in his knees from two knee surgeries! It’s also cleared up a chronic nasal condition, that he’s suffered from his entire life. My 16 year old son practices for mental clarity, focus and just because it makes him feel incredible! He also is convinced that it clears up his skin when his acne is bad. My 12 year old son goes periodically and loves how it makes him feel and helps his posture.
Over the past five years, I’ve practiced in many Bikram studios and I’m so thankful for Philip and Katy’s studio. They truly love and care about all of their students and are always willing to listen, encourage or offer any suggestions to strengthen my practice. Thanks to Bikram yoga, I’m continually learning more and more about my body, finding mental peace and acceptance and finding that it spills over into my relationships, decision making and over-all peace of mind. Bikram yoga is nourishment for the soul and definitely the gift to yourself and others that keeps on giving!
You did it! 30 classes in 35 days, and looking great!
Your commitment to yourselves has been an inspiration to those around you. And we love those smiling, happy faces!
We have 13 students currently completing the Bikram Yoga 30 Day Challenge…great job! You all look vibrant and strong, and it has been a pleasure to see your smiling happy faces in the studio each day. Final day is this Thursday, December 5th! Please join us for a celebration this Saturday, December 7 at 12pm for photos, food, T-shirts and fun. Everyone is welcome!
Just a reminder that we are having only one class on Thanksgiving at 8:00am. Please plan to attend and arrive early. Doors will open at 7:15am and you can sign up online to let us know you are coming. Regular schedule for Friday, Saturday and Sunday.
Come out and prepare for the best Thanksgiving ever!
In today’s increasingly busy and stressful world, it’s difficult to find the time for yourself. For those who have begun a Bikram Yoga practice….Bravo! In the midst of your busy day, you’ve made a commitment to yourself. Now, here you are in a 90 minute hot yoga class, ready to take the time, yet your mind won’t let you relax.
In the Bikram Yoga room, you’ll meet yourself face-to-face in the mirror. You have 90 minutes to work, with the guidance of a trained teacher, on connecting with your body to perform 26 postures and two breathing exercises which strengthen your overall health, wellness, and vitality. The Bikram Yoga series, always the same 26 postures, is done in room heated to 105-110 degrees F and 40-50% humidity allowing you to relax, focus more deeply, and let your mind go while you perform each posture to the best of your ability.
So what makes it so difficult? You know just what to do, so why is it so much more difficult to keep focus some days than others?
In the yoga room, distractions which you create or choose to acknowledge, hold you back in your practice. “The room is too hot”, “The room is too cold”, “I ate too much”, “I think I’m dehydrated”, “This teacher is annoying”, “My shorts are sliding off”, “Wow! I need a pedicure”, “Why didn’t I eat something for breakfast?”, “What time is it?”, “I don’t do this posture very well”, “Who is that bendy girl in the front?”, “The sweat is making my face itch”, “I am almost out of water”…and the mind goes on and on and on.
Distractions are a daily challenge in keeping our focus and staying on our path. The mind is a collection of thoughts and ideas you’ve gathered, and often not supportive of your true desires. Through your yoga practice, you can learn to turn off the mind and connect with your true self. Even if only for a moment, you can realize who you are by letting go of your comfortable, habitual distractions which come in the form of your very own thoughts.
In Bikram Yoga, you are given tools to help you focus. First, you will use the mirror to actually see your body and focus on your movements in the postures. Next, teachers give you specific commands to lead you into and out of each posture. You don’t have to think. By moving at the same time as the teacher speaks, you are truly in the moment and connecting your mind with your body. In addition, the heat creates a challenging environment, which forces you to keep your mind focused to prevent running out of the room. Bright lights are another tool that help us stay aware of our bodies throughout the class.
Often times, your mind turns these “tools” into distractions. The student next to you is sweating too much, the teacher is too loud, the new student behind you is moving around too much in the mirror, you feel like everyone is looking at you in this bright room, etc…. How can you keep your focus?
The answer: Practice. As you keep up a consistent practice, you’ll notice it’s 90% mind over the matter. You’ll choose to follow the distraction, or you’ll choose to keep your focus. The concept is simple, but distractions are plentiful. When you are faced with a difficult moment in class, use it as an opportunity to practice concentrating. Bring your focus back to your breath, again and again. When you’re ready, continue in the posture by moving with the teacher’s words.
Bikram Yoga classes are designed to minimize distractions with strict guidelines such as specific water breaks, lining mats up on the lines, facing the same way, moving together in the postures, scripted dialogue to guide students through the postures, staying in the room for the entire 90 minutes and of course, teaching students how to breathe. By completing the same 26 posture series, and repeating each pose, in each class you will go deeper and deeper into your understanding of the postures, yoga, and yourself.
You are the object of your own practice, and the practice is a journey that will take you to places only limited by you. So start simple… listen and breathe. And let nothing steal your peace!
Please note that we are holding a special schedule for Labor Day Weekend:
Friday: 9:30am and 4:30pm only (6:30pm cancelled)
Sat: 8:00am only (10:00am cancelled)
Sun: 8:00am only (10:00am cancelled)
Mon: 9:30am only (4:30pm and 6:30pm cancelled)
Have a great holiday weekend!
We now offer the 6:00am class every Tuesday and Thursday. This is an excellent way to take care of yourself before the busy day begins! Join us here at BYT!
Beginning again next Tuesday, July 16th, we will be offering the 6am class. We will run the Tuesday 6am class and possibly add Thursday 6am after two weeks, depending on attendance.
So, come join us for the best way to start the day!
Please note we have a special schedule for the 4th of July holiday:
Thursday, July 4: 8:00am only (regular classes cancelled)
Friday, July 5: 8:00am only (regular classes cancelled)
Regular class schedule will resume on Saturday and Sunday, July 6 and 7.
We look forward to seeing you here!