Temecula's Bikram Hot Yoga Studio
41625 Enterprise Circle S. Temecula, CA 92590
951-331-9698

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Congratulations 30 Day Bikram Yoga Challengers!

You did it!  30 classes in 35 days, and looking great!   Abby JosephDalette HilsonJessica ManningNiki WakelinJami AguilarNancy AshleyPeace LightAbby JosephKasha Fadaie Not Pictured:Jenni StreicherStephanie StrosriderMaria GarciaBethany Williams Your commitment to yourselves has been an inspiration to those around you. …

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Bikram Yoga 30 Day Challenge…Final Day Thursday, Dec 5th!

We have 13 students currently completing the Bikram Yoga 30 Day Challenge…great job!  You all look vibrant and strong, and it has been a pleasure to see your smiling happy faces in the studio each day.  Final day is this …

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Bikram Yoga Postures

Standing Deep Breathing (Pranayama)

  • Good for the lungs and respiratory system
  • Helps lung reach maximum expansion capacity
  • Good for asthma, shortness of breath, and nervousness
  • Increases circulation to the body

Half moon (Ardha Chandrasana)

  • Gives quick energy and vitality
  • Heats up the body
  • Trims stomach, buttocks, hips and thighs
  • Improves flexibility of the spine
  • Promotes proper kidney function
  • Cures enlargement of liver and spleen

Hands-to-Feet Pose (Pada Hastasana)

  • Improves blood circulation to the brain and legs
  • Increases of flexibility of spine and sciatic nerves
  • Strengthens the biceps of thighs and calves
  • Strengthens rectus abdominus, gluteus maximus, oblique, deltoid and trapezius muscles

Awkward pose – (Utkatasana)

  • Strengthens and firms muscles of thighs, calves and hips
  • Increases flexibility of hip joints
  • Firms upper arms
  • Relieves joint and muscular pain
  • Increases circulation to knees and ankles
  • Relieves rheumatism, arthritis and gout
  • Helps cure slipped disc and lumbago in lower spine

Eagle pose (Garurasana)

  • Flushes out the kidneys
  • Brings blood to sexual organs
  • Improves sexual vitality
  • Firms calves, thighs, hips, abdomen, and upper arms
  • Improves flexibility of the major joints in the body (hips, knees, ankles)
  • Strengthens latissimus dorsi, trapezius and deltoid muscles

Standing Head to Knee Pose (Dandayamana Janushirasana)

  • Develops concentration, determination and patience
  • Good for cardiovascular system
  • Tightens abdominal and thigh muscles
  • Improves flexibility of the sciatic nerves
  • Strengthens tendons, biceps of thigh muscles, and hamstrings in legs

Standing Bow Pose (Dandayamana Dhanurasana)

  • Increases circulation to heart and lungs
  • Improves elasticity of the spine
  • Creates marriage between strength and balance
  • Activates digestive system

Balancing Stick Pose (Tulandandasana)

  • Increases blood flow all over the body at the same time
  • Allows all arteries of the heart to receive blood flow
  • Preventative for cardiac problems
  • Relieves stress from spine
  • Builds strength in lower extremities
  • Works all muscles of spine and lower extremeties

Standing Separate Leg Stretching Pose (Dandayamana Bibhaktapada Paschimottanasana)

  • Good for depression, loss of memory, constipation and abdominal obesity
  • Increases circulation to adrenal glands
  • Increases circulation to brain
  • Strengthens diaphram
  • Releases tension in lower back muscles

Triangle Pose (Trikanasana)

  • Works all muscles, joints, tendons and internal organs
  • Revitalizes nerves, veins, and tissues
  • Compression good for kidneys
  • Firms upper thighs and hips, slims waistline and improves muscles upper arms
  • Cadiovascular benefit with little movement

Standing Separate Leg Head-to-Knee Pose (Dandayamana Janushirasana)

  • Good for digestive and endocrine systems, metabolism, body chemistry and immune system
  • Slims abdomen, waistline, hips, buttocks and upper thighs
  • Increases the flexibility of the spine and the sciatic nerves and of most of the tendons and ligaments of the legs, and strengthens the biceps of thighs and calves.
  • Improves blood circulation in the legs and to the brain, and strengthens the rectus abdominus, gluteus maximus, oblique, deltoid, and trapezius muscles.

Tree pose (Tadasana)

  • Creates hip and knee flexibility
  • Creates total body traction
  • Releases abdominal tension
  • Good for arthritis, rheumatism, circulatory disorders and lower extremity weakness
  • Preparation for lotus pose

Toe Stand (Padangustasana)

  • Develops psychological and mental powers-especially patience
  • Physically, it helps to cure gout and rheumatism of the knees, ankles and feet.
  • Helps cure hemorrhoid problems

Wind-Removing Pose (Pavanamuktasana)

  • Cures and prevents flatulence which is source of most chronic abdominal discomforts
  • Improves flexibility of hip joints
  • Firms abdomen, thighs and hips

Cobra Pose (Bhujangasana)

  • Good for digestion, kyphosis, scoliosis, low back pain, blood pressure, menstrual disorders, spondylo-arthritis of lumbar spine
  • Increases spine strength especially in the lower spine

Locust Pose  (Salabhasana)

  • Good for gout, back pain, lumbago, blood pressure, sciatica, scoliosis, kyphosis, slipped disc, spondylosis, tennis elbow, varicose veins
  • Increases spine strength especially in the upper spine

Full Locust Pose (Poorna Salabhasana)

  • Good for low back pain, low blood pressure, scoliosis, kyphosis, spondylosis, varicose veins
  • Increases spine strength especially in the middle spine

Bow Pose (Dhanurasana)

  • Good for anorexia, bronchitis, constipation, diabetes, low back pain, obstructive lung disease, scoliosis and kyphosis
  • Increases strength of entire spine

Fixed Firm Pose (Supta Vajrasana)

  • Increases circulation to the lower limbs
  • Strengthens and improves the flexibility of the lower spine, hips, knees and ankle joints
  • Good for lower back pain, sciatica, gout, rheumatism and varicose veins
  • Helps prevent hernia
  • Strengthens psoas muscules

Half Tortoise Pose (Ardha Kurmasana)

  • Good for indigestion, flatulence, constipation, irritable bowel syndrome, anorexia, diabetes and low back pain
  • Stretches the lower part of the lungs (good for asthma)
  • Increases flexibility of the hip joints and muscles of the shoulder joints
  • Relieves neck and shoulder tension, low back pain and firms abdomen and thighs
  • Increases blood flow to the brain (good for memory and mental clarity)

Camel Pose (Ustrasana)

  • Excellent for postural alignment
  • Creates maximum compression of the spine which stimulates the nervous system
  • Improves flexibility of the neck and spine, relieves backache, helps kypho-scolitic deformities and cervical spondylosis

Rabbit Pose (Sasangasana)

  • Creates maximum extension of the spine increasing the mobility and elasticity of spine and back muscles
  • Good for depression, headaches, insomnia, diabetes and respiratory illness
  • Good for thyroid and parathyroid glands
  • Relieves tension in neck, shoulders and back muscles

Stretching Pose Paschimotthanasana

  • Improves flexibility of the sciatic nerve and joints of the ankles, knees, hips, shoulders, elbows and wrists
  • Increases flexibilty of the last five vertebrae of the spine
  • Excellent for the immune and lymphatic systems
  • Increases circulation to the liver, spleen, pancreas, thyroid, thymus and intestines
  • Good for allergies and arthritis

Half Spinal Twist Pose (Ardha Matsendrasana)

  • Improves flexibility of the spine and hip joints
  • Relieves back pain and helps prevent slipped discs
  • Good for lumbago, rheumatism of the spine, kyphosis, scoliosis, cervical spondylosis and arthritis
  • Increases circulation to the spinal nerves, veins and tissues
  • Calms the nervous system

Blowing in Firm Pose (Kapalbhati in Vajrasana)

  • Strengthens all the abdominal organs and increases the circulation
  • Strengthens the abdominal wall and trims the waistline
  • Allows the body to release toxins through the respiratory system